Have You Arrived Yet?

Let me know when you are home I want to know you are safe

Have you arrived yet?

Did you eat?

Are you hungry?

你到家了记得告诉我，我想要知道你是安全的

你到了吗？

你吃东西了吗？

你饿吗？

We don't need to hug

Or kiss

Or touch

I see you

I just see you

I will cook for you

I will show you something you've never experienced before

There is no expectation here

Show up as you are

我们不需要拥抱

或亲吻

或触碰

我看到你

我只需要看到你

我会煮饭给你

我会告诉你一些你不曾经历的事

这里没有期待

除了做你自己

Remember to take care of yourself

Your body

Your mind

Your spirit

All the energy that you are

请务必照顾好自己

你的身体

你的思想

你的灵魂

和那些所有的你的能量

Find a way to relax 1 percent more

2 percent more

3 percent more

Bring the good tidings a grain of sand washes forth

And let your body know beach

That you are beach

The vastness

The stillness

找到一个方法可以让你多放松1%

多放松2%

多放松3%

一粒沙子带来好消息

让你的身体知道那片沙滩

你就是那片沙滩

那浩瀚

那宁静

Hello

I bow to you

Even my slightest bow

I honor your presence

This body honoring that body

你好

我向你鞠躬

哪怕是我最轻微的鞠躬

都是在向你致敬

用我的身体致敬你的身体

What is taboo for you?

When I am with you, I will not do those things

What are your boundaries?

How can I honor them?

How can I honor your culture?

And your — "those that made you" legacy, all the times of you

对你来说什么是禁忌

如果和你在一起的时候，我就不会做那些事

你的边界是什么？

我怎样才能向它们致敬？

我怎样才能向你的文化致敬？

和“那些造就了你”的遗产

和那些时间留给你的印迹

I will walk with you for an eon

day after day

not touching

and still your hand wrapped in mine is an idea so expansive it rivals the existence of God

我会陪你走一辈子

日复一日

不触碰

你的手仍紧紧握在我手里——这是一个如此广阔的想法，它可以与上帝的存在媲美

Our bodies are vessels with deep potential

Potential intimacy

Into me you see

Potential to express feelings dormant

ready to wake

Friendship

Closeness

Attention beyond the binary

我们的身体是蕴藏着巨大能量的容器

潜在的亲密

你看

表达感情的潜力处于休眠的状态

准备醒来

友谊

亲密

和在多元里打破二元的关注

Restrained, curtailed, retarded

What edges honor your health?

The body knows

What boundaries keep you safer than not?

The body knows

限制的，减少的，迟钝的

什么样的边界保证你的健康

你的身体知道

什么样的边界能让你感到更安全

你的身体知道

Please remember

All instructions are invitations

Engage at your capacity

Listen to your body

And remember that you can imagine doing rather than doing

请记住

所有的指示都是邀请，不是必须

尽你所能

倾听你的身体

并且记住，你可以想象去做，而不是去做

Let us breakthrough

Let us exist on the cutting edge

Exist in the vivid radical heart of the imaginary

Exist In the core of imaginative expanses for what is yet unthinkable

Exist at the "ledge-edge-end" the bend, the beginnings-end of what is possible

让我们突破

让我们站在最前沿

存在于生动激进的想象之心

存在于想象广阔的核心，寻找尚未想象出的事物

存在于那些“起始-旅途-终点”中的可能

I invite you to extend both hands

bow

hold the bow and before rising

slowly

snail slow

Feeling each and every restraint pull upon your edges

Move toward one another

Move toward the other

我邀请你们伸出双手

鞠躬

在起身前保持鞠躬

慢慢的

像蜗牛一样慢慢的

感受每一个束缚在拉扯你的的边界

走向彼此

走向另一边

No worries

Worry about nothing

Pray about everything

Chant on it

Sing on it

Dance on it

Breathe on it

不用担心

无需忧虑

为一切祈祷

吟唱

歌颂

跳舞

呼吸

I want to hear your stories

Please tell me your cultural stories

Body stories

Choose a part of your body and you tell its stories

How do our cultures live in our thighs

What stories do our thighs tell about our cultures

Our eyes

Our hands, fingers, wrists

Our breasts

Our hair

Our knees

Our feet, toes, ankles

The hairs on the back of our necks

The indentation at the back of our knees

Take 10 minutes to be with your body

Write about it

Draw about it

Move about it

Meet our edges

Then soften

Notice our depth

我想听你的故事

请给我讲讲你们的文化故事

身体的故事

选择你身体的某个部位，讲述ta的故事

我们的文化如何存在于我们的大腿中

我们的文化如何生活在我们的身体里

我们的大腿讲述了那些关于我们文化的故事

我们的眼睛

我们的手，手指，手腕

我们的胸部

我们的头发

我们的膝盖

我们的脚，脚趾，脚踝

我们脖子后面的毛发

膝盖后面的凹痕

花10分钟和自己的身体在一起

把它写下来

画出来

舞动出来

遇见我们的边界

注意我们的深度

Meet your edges

Then soften

Notice your depth

Your width

Your length

Be with your density

Be with your suppleness

Be with your broken and mended

注意到你的边界

然后软化

注意你的深度

你的宽度

你的长度

和你的密度在一起

和你的柔软在一起

和你的破碎和修补在一起

Life is a deep full bodied experiment

A deep improvisational multilayered sensation based exploration

in movement and stillness

Sense the deep with your whole self

And sense the story of you

人生是一场深刻和丰满的实验

一种深度即兴的多层次基于感觉的探索

在动与静中

用你的整个自我五感受深邃

感受你的故事

Welcome to this world

Let me know when you are home